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Why A Vegetarian Diet May Be Right For You

The vegetarian eating pattern is common in Eastern tradition. It dates back thousands of years and is often practiced with religious and moral pretenses. In the Western world, the vegetarian diet isn’t usually based on religious belief, but on physical, social, or environmental reasons. Vegetarian Diet vs. Vegetarianism A vegetarian diet is an eating pattern … Continue reading “Why A Vegetarian Diet May Be Right For You”

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American Culture and Fast Food

They’re everywhere. Fast food drive-thrus riddle every corner, street, shopping center, and city in America. Consuming fast food has become apart of the American culture. It’s not just a special occasion to indulge in fried, fatty foods, but normal and accepted in society. Ask anyone and they’ll tell you fast food is unhealthy, but telling us it’s “bad” … Continue reading “American Culture and Fast Food”

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Healthy Cleaning For The Mind

Can picking up a piece of trash make us smarter? Healthy Cleaning Healthy cleaning is not a topic often discussed in detail, but it can be an extremely useful practice not only to keep an area neat and tidy, but also to keep the mind and the body healthy. Ever think about all the different places … Continue reading “Healthy Cleaning For The Mind”

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Gluten-free Diet and Celiac Disease

Gluten is a mixture of protein found in grains. Many describe it as a glue that helps foods keep their shape and stick together. A gluten-free diet is one that excludes gluten. Most products that contain gluten fall into three major categories: wheat, barley, and rye. Many products from bread to beer contain the sticky … Continue reading “Gluten-free Diet and Celiac Disease”

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How Does Digestion Work: A Virtual Tour

What happens to a piece of food as it travels through the body? *Warning* This article may not be suitable for kids as it contains visual representations of internal organs. How does digestion work? Each time we eat a meal, our bodies go into action, each component playing a crucial role in absorbing nutrients, giving us … Continue reading “How Does Digestion Work: A Virtual Tour”

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Fruit Juice and Soft Drinks: Healthy?

If experimenting with new drinks from coffee to fruit juice, beware of some harmful ingredients and side effects associated with these name brand, highly advertised beverages. Fruit Juice Fruit Juice is not the same thing as fruit beverages or fruit cocktails. In order to be labeled fruit juice, the beverage must be made of 100% fruit juice … Continue reading “Fruit Juice and Soft Drinks: Healthy?”

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Gut Bacteria: What are they?

What are Gut Bacteria? Within everyone is a massive community of helpful bacteria known as the intestinal flora or gut bacteria. The genetic material found in our gut is far greater than that found in our body’s cells. The gut bacteria help us digest, and create enzymes to absorb nutrients. They also act as a wall … Continue reading “Gut Bacteria: What are they?”

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The Coconut Cure

The Coconut Cure The Coconut Cure includes detailed steps, from buying, opening, and utilizing fresh coconut for amazing health results. I show you how to choose, buy, and prepare the freshest coconuts in the shopping guide, so you can immediately begin transforming your body. I teach you the simple technique used to make what I call Coconut Whey, … Continue reading “The Coconut Cure”

Overeating: How Can We Stop?

Is our environment sabotaging our efforts to eat healthy? Overeating Overeating occurs when a person consumes more calories than they need for energy. It’s not just eating until full, but past the point of fullness to the point of illness or vomiting. It’s a habit that can turn into a disorder known as binge eating disorder, and leads … Continue reading “Overeating: How Can We Stop?”